Mexicali Grain Salad & a Bob’s Red Mill Giveaway!

by Jessica on June 6, 2014

Mexicali Grain Salad | http://mybakingheart.com

Summer is the perfect time for grain salads. And if you’ve never tried one, then you’re definitely missing out. Not only are they super-healthy for you and something totally out of the norm, but they taste amazing. With all of the grains that Bob’s Red Mill has to offer, you’ll never eat the same salad twice. And when paired with a Stonyfield organic Greek yogurt dressing, you’ve got something really special.

I’m a sucker when it comes to Mexican food. Anything even slightly related to it will most likely curb my cravings, so when asked to come up with a grain salad, I knew I’d incorporate Mexican elements. The veggies, spices and herbs blend incredibly well with the bulgur. It’s a light dish that’s perfect as a side at dinner or as lunch out on the patio!

Mexicali Grain Salad | http://mybakingheart.com

Mexicali Grain Salad

Yield: 4-6 servings

Ingredients

  • 2 c bulgur
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 (15 oz) can corn kernels, drained
  • 1/2 lg red onion, chopped
  • 2 md tomatoes, diced
  • 1/2 sm jalapeño, seeds removed and diced
  • 1/4 c chopped olives
  • 1/2 large bunch of cilantro, chopped
  • 2 (5.3 oz) containers Stonyfield Plain Greek yogurt
  • Zest and juice of 1 lime
  • 1/2 tsp cumin
  • 1 tbsp fresh garlic, minced
  • 1 tbsp extra virgin olive oil
  • 1/4 tsp Kosher salt

Instructions

Place the bulgur in a small bowl and cover with very hot (just off the boil) water by 1/2-inch. Set aside to soak until softened but still chewy, about 20 minutes.

While the bulgur is soaking, rinse and drain the black beans, then drain the corn and place both in a medium bowl. Chop the onion, tomatoes and jalapeño, placing them on top of the bean & corn mixture. Add the chopped olives and cilantro to that and set aside.

In a small bowl, add the lime zest & juice to the Stonyfield Greek yogurt. Next, add the cumin and garlic, whisking until combined.

When the bulgur is done, drain off any excess water and place in a large bowl. Add the olive oil and Kosher salt. Toss to coat the grains. Next, add the bean & corn mixture to the bowl with the bulgur. Toss everything together, taste, and adjust seasonings as needed.

To serve, garnish the salad with a few tablespoons of chopped cilantro. Serve chilled with crackers, pita chips or on it's own.

http://mybakingheart.com/2014/06/06/mexicali-grain-salad-a-bobs-red-mill-giveaway/

Bob's Red Mill

This month, I’m partnering up with Stonyfield & Bob’s Red Mill to offer you a fabulous giveaway! The lucky winner will receive a package that includes five of Bob’s Red Mill’s most popular grains: Amaranth, Bulgur, Farro, Grande Whole Grains Blend and Sorghum. In addition to the grains, you’ll also receive two coupons from Stonyfield for free quarts of either Greek or traditional yogurt to make a yummy dressing!

Just follow the prompts below and you’re entered to win! Giveaway ends June 11th, 2014 at midnight CST.

a Rafflecopter giveaway

Mexicali Grain Salad | http://mybakingheart.com

Signature

Disclosure: I am honored to be a member of the Stonyfield Clean Plate Club. I received product or coupons for writing this post, but all opinions are my own.

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{ 16 comments… read them below or add one }

1 latanya June 6, 2014 at 12:21 pm

grilled chicken salad with roasted corn

Reply

2 Lisa June 7, 2014 at 6:44 pm

I love a quinoa black bean salad with a lime vinaigrette

Reply

3 Daphne Burks June 9, 2014 at 3:40 am

Caesar Salad with apple slicing.

Reply

4 christina moore June 9, 2014 at 9:48 am

Vegetable salad with Chicken

Reply

5 Jenny N June 9, 2014 at 10:23 am

Asian Chicken salad.

Reply

6 Sharon Howard June 9, 2014 at 1:51 pm

My favorite salad is black bean salad with grilled chicken.

Reply

7 Dandi D June 9, 2014 at 4:46 pm

I love to make a spinach, strawberry and pecan salad.

Reply

8 Dusty Schnur June 9, 2014 at 7:46 pm

I love either a grilled chicken, steak, or chef salad.

Reply

9 Cynthia Dubuque June 9, 2014 at 8:28 pm

quinoa salad with lemon and basil

Reply

10 Allie June 9, 2014 at 9:40 pm

I like my chicken salad

Reply

11 sa collins June 10, 2014 at 7:13 am

My favorite salad is mixed greens with strawberries, blueberries and quinoa topped with an orange juice dressing. Thank you for the giveaway.

Reply

12 Tina W June 10, 2014 at 3:31 pm

Hard to pick only one, but today my choice would be a Cobb Salad (maybe I’m just really craving blue cheese!)

Reply

13 Jeffrey June 10, 2014 at 3:45 pm

I like spinach salad with cooked quinoa, strawberries, feta and pine nuts.

Reply

14 Derrick Johnson June 10, 2014 at 4:15 pm

Ceasar salad with grilled Chicken

Reply

15 jennifer finn June 10, 2014 at 8:44 pm

I love caesar salad with croutons

Reply

16 Michelle S. June 10, 2014 at 9:11 pm

Really depends on the day, but I do like Cobb Salad or something with grilled chicken on top.

Reply

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