Sassy Water

by Jessica on July 13, 2012

Sassy Water from My Baking Heart

Refreshing, bright and pure. This water is a component to Prevention Magazine’s Flat Belly Diet. And while I don’t follow this plan, anything that tastes great and is good for me, too… I’m all for.

The instructions call for you to drink the entire two liters throughout the course of the day, thus fulfilling your suggested amount of daily water intake. It helps maintain your body’s proper fluid balance, guards against water retention & bloat and it’s perfect for a Summer cool-down. So, pull up a chair and have a sip!

Sassy Water from My Baking Heart

Sassy Water

Yield: 8-1/2 cups

Ingredients

  • 2 ltrs water (about 8-1/2 c)
  • 1 tsp freshly grated ginger
  • 1 md cucumber, peeled and thinly sliced
  • 1 md lemon, thinly sliced
  • 12 sm spearmint leaves

Instructions

Wash the cucumber, lemon and spearmint leaves and pat dry. Prepare ginger, cucumber and lemon, then combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

Source: Prevention Magazine

http://mybakingheart.com/2012/07/13/sassy-water/

Sassy Water from My Baking Heart

Share and Enjoy:
  • Print
  • email
  • Facebook
  • Twitter
  • Digg
  • StumbleUpon
  • del.icio.us
  • Yahoo! Buzz
  • Google Bookmarks
  • Google Buzz
  • Tumblr

{ 3 comments… read them below or add one }

1 cindy July 13, 2012 at 11:50 am

My son is getting married in 3 weeks–I could use some belly help! Maybe if I drink gallons of it????
What have I got to lose right?

Reply

2 Sarah July 13, 2012 at 12:07 pm

Are spearment different than mint? Can’t say I’ve ever seen spearment. Thanks for sharing.

Reply

3 yummychunklet July 14, 2012 at 12:35 am

I already place cucumbers in my water. All the extras sound yummy and refreshing!

Reply

Leave a Comment

Previous post:

Next post: