Healthy Meals to Fuel the Family, featuring Texas Beef – Week 1: Nutrient-Rich Suppers, Szechuan Beef Stir-Fry

by Jessica on February 23, 2012

Szechuan Beef Stir-Fry | http://mybakingheart.com

I am so excited to be working with the Texas Beef Council again this year! My fellow Beef-Loving Bloggers are at it again – Arena of The Nerd’s Wife, Brenda of Meal Planning Magic, Christina of A Closet Writer, Crystal of Crystal & Co., Amy of Mom’s Toolbox, Lori of A Day in Motherhood, Allie of Screwed Up Texan, Trista of Mommy Upgrade and Holly of June Cleaver Nirvana, our lovely hostess!

TBC Blogger

The focus of the Spring Campaign is ‘Healthy Meals to Fuel the Family,’ so to start off our first week, we’re all featuring dinners that are rich in nutrients! For last Saturday night’s dinner, C and I enjoyed this yummy Szechuan Beef Stir-Fry. It features tender steak and fresh veggies on a bed of fluffy white rice. Easy to make, takes no time at all… just perfect for a busy weeknight meal!

Click over to Holly’s blog for the links to all our dishes and for tons of information about healthy eating, along with nutrition & recipe tips for the kiddos!

Szechuan Beef Stir-Fry | http://mybakingheart.com

Szechuan Beef Stir-Fry

Ingredients

  • 2 (8 oz) beef shoulder center steaks (Ranch Steaks), cut 3/4 inch thick
  • 1 c teriyaki marinade
  • 1 (10 oz) pkg fresh vegetable stir-fry blend
  • 1/2 md green cabbage, chopped
  • 6 tbsp water
  • 1 clove garlic, minced
  • 1-2 tbsp sesame seed oil
  • 2 c hot cooked white or brown rice, prepared without butter or salt
  • 1/4 c dry-roasted peanuts

Instructions

Cut beef steaks into 1/4-inch thick strips and place in a Ziploc bag with the teriyaki marinade. Refrigerate for 1 to 2 hours.

Once the meat has marinated long enough, combine vegetables and water in large nonstick skillet; cover and cook over medium-high heat 8 minutes or until crisp-tender. Remove and drain vegetables. Set aside.

Heat same skillet over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 3 to 4 minutes or until outside surface of beef is no longer pink. Remove from skillet; keep warm. Repeat with remaining beef and garlic.

Return all beef and vegetables to skillet. Add sesame seed oil; cook and stir 1 to 2 minutes or until heated through. Spoon over rice. Sprinkle with peanuts.

Adapted from: Healthy Beef Cookbook by the Texas Beef Council

Notes

Four cups assorted fresh vegetables, such as sugar snap peas, broccoli florets, bell pepper strips and shredded carrots, may be substituted for 1 package vegetable stir-fry blend. Your favorite stir-fry sauce flavor may be substituted for the teriyaki marinade.

http://mybakingheart.com/2012/02/23/nutrient-rich-suppers-szechuan-beef-stir-fry/

Szechuan Beef Stir-Fry | http://mybakingheart.com

You’re also invited to our Spring Twitter Party on March 6 from 8-9p (CST)! We’ll talk all things healthy and of course, beef! Click on the image below to RSVP to the Texas Beef Council (@TXBeef) and don’t forget that all important hashtag, #TXBeef! :)

TX Beef Spring Twitter Party

Signature

Disclosure: I am participating in a four week campaign with the Texas Beef Council and am being compensated. All photography & opinions are my own. Recipes are courtesy of the Texas Beef Council.

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{ 3 comments… read them below or add one }

1 Barbara Chamberlain February 23, 2012 at 7:43 am

This will fit into our eating healthy program. Keep up the good recipes. Will definitely try it,

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2 Screwed Up Texan February 23, 2012 at 8:38 am

Oh my gosh that is the CUTEST plate EVER! Love the images and with all the rave reviews of this recipe I’ve got to try it now! Aren’t you just loving all these wonderful, healthy beef recipes?

Here’s the link to my healthy beef recipe post: http://screweduptexan.com/2012/02/nutrient-healthy-recipe-chipotle-sloppy-joes.html

Reply

3 momma g February 23, 2012 at 11:48 am

Love the stir-fry! It was delicious. Can’t wait to try the next recipe! You’re doing a great job with your blog!!

Reply

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