Creamy Black Bean Dip

by Jessica on January 3, 2011

It’s crazy to think that January is upon us again. We’ve swiftly moved through 2010 (it seriously went by in a blur, did it not?) and I now find myself thinking of all the resolutions that I want to keep. Namely eating better and exercising more! But what good-for-you dish do you serve during those BCS game parties without ruining your diet? This dip! My sweet friend, Jessica (and fabulous designer of my blog!) had this listed on her site and as soon as I saw it, I immediately hit the bookmark button. This dip is absolutely perfect… and it’s one that I served during last Saturday’s Rose Bowl Game featuring the winning TCU Horned Frogs! It’s incredibly simple to make and really, really delicious… the only thing to worry about is the cheese!

Creamy Black Bean Dip

Creamy Black Bean Dip
Adapted from: Jessica of My Simply Complicated

1 pkg fat-free cream cheese, softened
1 can low-sodium black beans, rinsed and drained
1 can RO*TEL, drained
1 cup cheddar cheese, shredded
Fresh garlic

Mix everything together, seasoning with enough garlic, cumin and salt to your taste.


See, even Super Frog loves it! 🙂


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{ 6 comments… read them below or add one }

1 yummychunklet January 3, 2011 at 1:01 pm

Cute! I especially love how Super Frog is enjoying it!


2 Jessica January 3, 2011 at 4:25 pm

I’m seriously obsessed with this stuff, so I’m happy to know that I’m not alone. And…I like that you used Tostitos Scoops! 🙂


3 Inna January 3, 2011 at 8:40 pm

This looks so yummy! Especially for Superbowl Sunday coming up soon!!!


4 Tracey January 3, 2011 at 9:33 pm

Congrats to your Frogs – it was a really fun game to watch 🙂


5 Jill January 5, 2011 at 8:32 am

Bookmarking this one! It sounds great!


6 Kim February 20, 2012 at 1:18 pm

Delicious and simple! If it’s easy, it’s for me! Thank you!


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